Mom Parent ADHD

In the hustle and bustle of daily life, it’s easy to overlook the small joys surrounding us. Yet, finding happiness in the seemingly mundane can transform our outlook and enrich our lives. Joy doesn’t have to come from grand achievements or extravagant events; it can be found in the little things that make each day special. Here’s how you can start noticing and embracing joy in everyday moments. 1. Practice Gratitude Gratitude is a gateway to joy. Take a moment each day to reflect on the things you’re thankful for—big or small. Whether it’s the aroma of your morning coffee, the warmth of the sun on your skin, or a kind word from a friend, acknowledging these moments can help you focus on the positives in life. Try keeping a gratitude journal and jot down three things you’re thankful for every night. 2. Be Present In our fast-paced world, we often rush through life without truly experiencing it. Pause and savor the moment. Feel the texture of your favorite blanket, listen to the rus...

The Christmas season is a time for family, love, and togetherness, but for many children who have lost a parent, it can be a bittersweet reminder of what is missing. I know this because I was one of those children. My story began in Jamaica, West Indies, where, at just 9 years old, I lost my father to complications from hypertension. That moment changed my life forever. My father was my hero. I was a daddy’s little girl, and he was the apple of my eye. He sang to me, played with me, and let me comb his hair, even though it wasn’t always painless for him. He filled my days with joy, love, and laughter. But when he passed away in his bed, surrounded by my mother, my siblings, and me, the sun dimmed on my world. I didn’t know how to live without him, and the grief I felt was all-consuming. My mother, then a widow raising five children, had no access to counseling or support services. But she was a pillar of strength and love, carrying us through the darkest days with her unwavering guidan...